Why Fast Food is Bad for Health
Photography by Aya Brackett. The high-fat saturated and trans-fat content of fast food can lead to heart.
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Fast food refers to food that can be prepared and served quickly.
. It can come from many places. If youre concerned about Why is fast food bad for you heres why. Fast food simply means extra calories which further causes our body to accumulate more fat.
Here are 8 health benefits of fasting backed by science. Fast food is usually very high in calories which means it contains a lot of calories. This results in weight gain and obesity as a negative effect of fast food.
Sit-down restaurants counter service take-out drive-thru and. The studys authors suggest that systemic inflammation caused by processed foods with a. Fast food meal is packed up with sodium calories and fat and causes life threatening diseases like obesity type 2 diabetes and other heart diseases.
This is because fibre is found in. Additionally fast food is often unhealthy because it has large portions and high energy density. Why fast food is bad.
Promotes Blood Sugar Control by Reducing Insulin Resistance. Fast foods contain lots of calories sugar sodium and unhealthy fats substances that increase your risk of obesity type 2 diabetes high blood pressure and heart disease. Eating too much over a long period of.
Sodium will raise your blood pressure and place tension on your heart and cardiovascular system. A very rough estimate for an. Why fast food is bad for your health.
Fast food is normally fiber-free. It concluded that there was a clear association between a junk food diet and mental health issues. The first major red flag for why fast food is bad for you is that most options are loaded with calories which makes it easy to exceed your energy needs.
Because fast food is high in sodium saturated fat trans fat and cholesterol it isnt something you should eat often.
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